Slow Flow Yoga

When:
January 3, 2020 @ 9:30 am – 10:30 am
2020-01-03T09:30:00-05:00
2020-01-03T10:30:00-05:00

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.