Gentle Yoga

When:
January 7, 2020 @ 10:30 am – 11:30 am
2020-01-07T10:30:00-05:00
2020-01-07T11:30:00-05:00

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.