Gentle Yoga

When:
November 19, 2019 @ 10:30 am – 11:30 am
2019-11-19T10:30:00-05:00
2019-11-19T11:30:00-05:00

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.