Slow Flow Relaxing Yoga

When:
December 23, 2019 @ 7:00 pm – 8:00 pm
2019-12-23T19:00:00-05:00
2019-12-23T20:00:00-05:00

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..