Gentle Fit
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When:
December 12, 2019 @ 9:15 am – 10:15 am
2019-12-12T09:15:00-05:00
2019-12-12T10:15:00-05:00
A fun class using low impact floor aerobics. Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.