Gentle Fit

When:
January 28, 2020 @ 9:15 am – 10:15 am
2020-01-28T09:15:00-05:00
2020-01-28T10:15:00-05:00

A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.