Cardio Muscle Mix

When:
January 15, 2020 @ 9:15 am – 10:15 am
2020-01-15T09:15:00-05:00
2020-01-15T10:15:00-05:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.