Mon. & Wed. • 6:30 am – 7:10 am Starts June 9 – for 6 weeks at Fitness Corner Exogym “If it doesn’t CHALLENGE you, it doesn’t CHANGE YOU!” Held at Fitness Corner Exogym: monkey bars benches chin up bars triceps dips bars TRX heavy ropes tires Member Price: 1 Day: $35 (plus HST) […]
Category: Special Programs
Wednesdays at 11:00 am 8 Week Program Starting April 30 Fitness Corner South Studio Ideal for anyone with limited range of motion, limited mobility and/or balance issues. Gentle stretches, breathing techniques and relaxation methods will be taught to help you work towards achieving your best health, mind, body and spirit. All welcome and differing ability […]
Sign up before Jan. 10 to receive the “Early Bird Rate” for our specialty programs. Click here to sign up online!
15 minutes of nutritional and healthy living counseling and one hour of resistance training and cardio conditioning. • Tuesdays & Thursdays: 6:15 – 7:30 pm • At Fitness Corner Port Elgin studio • 8 weeks – starting Sept. 17 • Cost: members$50 / non-members $150 Click here to sign up now!
Gain 2, 30 min. weight room circuit programs through 6 weeks with a certified trainer in a small group setting (perfect for curves members). • Mondays at 9:00 am or Thursdays at 6:30 pm • 6 Week Program, 1 class per week• Starting Sept. 16 & Sept. 19 • Space is limited • At Fitness […]
Thursdays at 5:30 pm Meet at Fitness Corner South Open to Men & Women 8 Weeks Starting Sept. 19 – Nov. 7, 2013 Wear appropriate clothing and running shoes Beginner • Intermediate • Advanced levels Cost: $30 ( Member or Non-Member) + HST Click here to sign up now!