Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
A fun class using low impact floor aerobics and basic step patterns. Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.
A fun class using low impact floor aerobics. Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.