Nov
14
Thu
Strictly Cycle
Nov 14 @ 5:30 pm – 6:15 pm

In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality aerobic training. Call 1 hour prior to class to reserve a bike.

Nov
15
Fri
Total Toning
Nov 15 @ 8:15 am – 9:00 am

This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.

Slow Flow Yoga
Nov 15 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Nov
16
Sat
BUFF
Nov 16 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Nov
18
Mon
Pilates
Nov 18 @ 9:15 am – 10:15 am

A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.

Gentle Cycle
Nov 18 @ 10:30 am – 11:30 am

Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.

B.U.F.F.
Nov 18 @ 5:30 pm – 6:45 pm

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Slow Flow Relaxing Yoga
Nov 18 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Nov
19
Tue
Gentle Fit
Nov 19 @ 9:15 am – 10:15 am

A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.

Gentle Yoga
Nov 19 @ 10:30 am – 11:30 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.