Jul
16
Tue
More Muscle
Jul 16 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jul 16 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

Jul
17
Wed
Cardio Muscle Mix
Jul 17 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.

Jul
18
Thu
Advanced Step
Jul 18 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Jul 18 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Jul
19
Fri
Cardio Dance
Jul 19 @ 9:15 am – 10:15 am
Jul
20
Sat
Cardio Muscle Mix
Jul 20 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jul
22
Mon
Interval Insanity
Jul 22 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Jul
23
Tue
More Muscle
Jul 23 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jul 23 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

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