INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
This is an easy Latin style dance fitness class. It is low impact with simple choreography aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
This is an 8 week session. FREE for members, $64 plus HST for non-members.
Begins Sept. 24 • 10 weeks • Pre-Registration required
FREE for Fitness Class Members, $45 for Weight Room Members, $90 for non-members (+HST)
Taught by Holly Vanderzwet
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this class will fly by and give you a great workout.
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.