Jan
20
Mon
Interval Insanity
Jan 20 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Jan
21
Tue
More Muscle
Jan 21 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

ZUMBA
Jan 21 @ 9:45 am – 10:30 am

This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.

This is an 8 week session. FREE for members, $64 plus HST for non-members.

Jan
22
Wed
Cardio Muscle Mix
Jan 22 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.

Jan
23
Thu
Advanced Step
Jan 23 @ 9:00 am – 10:00 am

Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a great workout.

Pilates
Jan 23 @ 10:00 am – 10:45 am

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

Jan
24
Fri
Cardio Dance
Jan 24 @ 9:15 am – 10:15 am
Jan
25
Sat
Cardio Muscle Mix
Jan 25 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jan
27
Mon
Interval Insanity
Jan 27 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Jan
28
Tue
More Muscle
Jan 28 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.