Great selection of classes and time slots!
About Holly V
Posts by jennifer cooper:
Fitness Corner Saturday & Sunday Business as usual Saturday 9:15 am ~ Cardio Muscle Mix is on! Monday Open 8:00 am – 8:00 pm 9:15 am ~ Interval Insanity is on! (all other classes caancelled) Fitness Corner South Saturday Business as usual Saturday 9:15 am ~ BUFF is on! Sunday & Monday Facility is CLOSED […]
Fitness Corner Friday, July 31 Open 6:30 am – 10:00 pm 9:15 am ~ Zumba Hip Hop with Lindsay 10:30 am ~ Gentle Fit Saurday, August 1 Open 7:00 am – 9:00 pm 9:15 am ~ Cardio Muscle Mix Sunday, August 2 Open 7:00 am – 9:00 pm Monday, August 3 Open 8:00 am – […]
with LINDSAY ROSS Tuesdays 6:00 p.m. ages 12 and under Tuesdays 7:00 p.m. ages 13 and over Adults Welcome! NO previous dance experience required! Begins July 14th for 6 weeks ending Aug 18th NON-MEMBERS $50.00 (Plus HST) MEMBERS FREE Pre-Registration Required
This 1 hour fitness class gets Mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing. Tues. 9:30 am at Nodwell Park (Market St., Port Elgin) Thurs. […]
Fitness Corner Monday, May 18 Open 8:00 am – 8:00 pm 9:15 am Interval Insanity is on! (10:30 am Gentle Fit cancelled) Evening classes cancelled Fitness Corner South Monday, May 18 CLOSED (Please use the Fitness Corner gym and classes today) Have a great long weekend!
10 participants. 8 participants weighed in. After 4 weeks participants lost from 2.8 – 6lbs for a total of 35.8lbs and 37.75 inches lost for the group of 8. Most lbs lost: Susan B. Most inches lost: Carla M. Honorable mentions for most inches lost: Elizabeth C., Alana B., Angela B., Susan B. Most motivated: […]
It brings a smile to my face to see kids outside playing. It also warms my heart to see parents outside playing with their kids. On a recent jog around town I noticed a group of girls in the 6-8 age range, wearing pretty dresses and playing tag on a front yard. It was clearly a […]