NIA with Brigita
A holistic fitness program that combines dance, martial arts, and mindfulness to promote physical, mental and emotional well being. Nia is a non-impact class done in bare feet.
- Wednesdays – 10:30 am
- $108 for the session (+HST)
- $23 drop-in (+HST)
- Begins June 24 for 6 weeks (no class Wed. July 1st, Canada Day)
Brigita Roube, a Nia certified instructor since 2008, is excited to bring Nia and her years of experience teaching it to our community. Join Brigita for this 6 week session and learn to listen to your body’s wisdom as you dance like no one is watching!
Pre-registration required.
Please go to fitnesscorner.ca/memberships/ or the Wellness Living App to register.