Yoga Classes

Yoga Instructors: Barb Elias, Dianne Crosetta, Melissa Pinnegar, Terra Sutter, and Laurie Caloren.

Jun
28
Wed
Hot Yoga
Jun 28 @ 6:00 pm – 7:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

Jun
29
Thu
Slow Flow Yoga @ Fitness Corner South Studio
Jun 29 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jun
30
Fri
Slow Flow Yoga @ Fitness Corner South Studio
Jun 30 @ 9:15 am – 10:15 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jul
2
Sun
Gentle Strength Flow Yoga @ Fitness Corner Studio
Jul 2 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Jul
3
Mon
Gentle Restorative Yoga
Jul 3 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..