Yoga Classes

Yoga Instructors: Barb Elias, Dianne Crosetta, Melissa Pinnegar, Terra Sutter, and Laurie Caloren.

Jun
26
Mon
Gentle Restorative Yoga
Jun 26 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Jun
27
Tue
Gentle Yoga @ Fitness Corner South Studio
Jun 27 @ 10:30 am – 11:30 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

Jun
28
Wed
Hot Yoga
Jun 28 @ 6:00 pm – 7:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

Jun
29
Thu
Slow Flow Yoga @ Fitness Corner South Studio
Jun 29 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Jun
30
Fri
Slow Flow Yoga @ Fitness Corner South Studio
Jun 30 @ 9:15 am – 10:15 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.