Yoga Classes

Yoga Instructors: Barb Elias, Dianne Crosetta, Melissa Pinnegar, Andrea Ziegler and Emily Bremner.

Aug
24
Thu
Slow Flow Yoga @ Fitness Corner South Studio
Aug 24 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Aug
25
Fri
Slow Flow Yoga @ Fitness Corner South Studio
Aug 25 @ 9:15 am – 10:15 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Aug
27
Sun
Gentle Strength Flow Yoga @ Fitness Corner Studio
Aug 27 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Aug
28
Mon
Gentle Restorative Yoga @ Fitness Corner South Studio
Aug 28 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Aug
29
Tue
Gentle Yoga @ Fitness Corner South Studio
Aug 29 @ 10:30 am – 11:30 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.