Yoga Tips, Tricks and Tweaks:
Getting the most out of your Yoga Practice
Sat., Feb. 28 • 1 to 3 pm in the Fitness Corner Studio
We will explore ways that proper alignment, modifications, props and breath work can help you progress in your practice safely.
Intro to Meditation & Relaxation Techniques:
Getting started on a meditation practice
Sat., March 14 • 1 to 3 pm in the Fitness Corner Studio
Are you interested in the benefits of a daily meditation practice but have no idea where to begin? Join Carol for an afternoon of meditation and relaxation basics to get you started.
$25 for one workshop or $40 for two
CLICK HERE TO SIGN UP or call 519-832-6651