True Tabata Training Method!

Wednesdays 7:00 pm in the Fitness Corner Studio

  • Starts  Sept. 28 – 10 weeks
  • Members FREE
  • Non-members $75 (plus HST) •  Early Bird Rate (before Sept. 21) $70 (plus HST)

What is Tabata Training?

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

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