Back by popular demand! Wednesdays at 5:30 pm in the Fitness Corner South studio.
Wednesdays 10:45 am in the Fitness Corner South studio. Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST) This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health. […]
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]