Perhaps you have just raced your first 5km, 10km or half marathon, at the very successful Rotary Huron Shore Run in Southampton, which is an important fundraiser for Saugeen Memorial Hospital. If you are experiencing moderate to intense muscle soreness in your legs as a result of your race, have no fear it is “only” DOMS and will subside eventually. […]
Fitness Corner Studio Friday, March 14 ~ Gym open 8 am – 8 pm ~ 9:15 am Cardio Dance 9:15 am is on (10:30 Gentle Fit is cancelled) Saturday, March 15 ~ Regular Hours ~ 9:15 am Cardio Muscle Mix is on Sunday, March 16 ~ CLOSED Monday, March 17 ~ Regular Hours ~ 9:15 […]
Unless you are a “snowbird”, chances are you have stored the golf clubs away until next spring. I’m sure however, if you are an avid golfer, you never stop thinking about the sport.