This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
If you love LATIN music and you LOVE to dance this is the class for you! Wednesdays 7:00 pm in the Fitness Corner Studio Program starts April 5 for 8 weeks Class Members: FREE • Weight Room Members: $35 • Non Members: $65 (+ HST) Sign up online>