Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane,
Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Dance 9:15 am
Cardio Dance
Feb 1 @ 9:15 am – 10:15 am
 
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 1 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
2
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 2 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
3
4
Interval Insanity 9:15 am
Interval Insanity
Feb 4 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
5
More Muscle 9:00 am
More Muscle
Feb 5 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Feb 5 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 5 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught[...]
6
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 6 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 6 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
7
Advanced Step 9:00 am
Advanced Step
Feb 7 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 7 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
8
Cardio Dance 9:15 am
Cardio Dance
Feb 8 @ 9:15 am – 10:15 am
 
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 8 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
9
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 9 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
10
11
Interval Insanity 9:15 am
Interval Insanity
Feb 11 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
12
More Muscle 9:00 am
More Muscle
Feb 12 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Feb 12 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 12 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught[...]
13
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 13 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 13 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
14
Advanced Step 9:00 am
Advanced Step
Feb 14 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 14 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
15
Cardio Dance 9:15 am
Cardio Dance
Feb 15 @ 9:15 am – 10:15 am
 
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 15 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
16
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 16 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
17
19
More Muscle 9:00 am
More Muscle
Feb 19 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Feb 19 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 19 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught[...]
20
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 20 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 20 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
21
Advanced Step 9:00 am
Advanced Step
Feb 21 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 21 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
22
Cardio Dance 9:15 am
Cardio Dance
Feb 22 @ 9:15 am – 10:15 am
 
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 22 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
23
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 23 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
24
25
Interval Insanity 9:15 am
Interval Insanity
Feb 25 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
26
More Muscle 9:00 am
More Muscle
Feb 26 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Feb 26 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 26 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught[...]
27
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Feb 27 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and muscle work) keeps the heart rate up for a sweat drenched sculpting session.
Functional Intense Interval Training 6:00 pm
Functional Intense Interval Training
Feb 27 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! Taught by Francisco Llano – certified instructor and trainer from Colombia
28
Advanced Step 9:00 am
Advanced Step
Feb 28 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Feb 28 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Total Toning 8:15 am
Total Toning
Feb 1 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Feb 1 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
2
BUFF 9:15 am
BUFF
Feb 2 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
3
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Feb 3 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
4
Pilates 9:15 am
Pilates
Feb 4 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Feb 4 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Feb 4 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Feb 4 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
5
Early Morning Ride* 6:15 am
Early Morning Ride*
Feb 5 @ 6:15 am – 7:00 am
45 minute indoor cycling class. Tuesdays 6:15 am in the Fitness Corner South Studio Begins Jan. 15 for 8 weeks Members: $45 (+ HST) • Non Members: $90 (+ HST) with Francisco Llano
Gentle Fit 9:15 am
Gentle Fit
Feb 5 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Feb 5 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 5 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
6
BUFF 9:15 am
BUFF
Feb 6 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 7:00 pm
Hot Yoga
Feb 6 @ 7:00 pm – 8:00 pm
Hot Yoga
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
7
Gentle Fit 9:15 am
Gentle Fit
Feb 7 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Feb 7 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 6:00 pm
Strictly Cycle
Feb 7 @ 6:00 pm – 6:45 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
8
Total Toning 8:15 am
Total Toning
Feb 8 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Feb 8 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
9
BUFF 9:15 am
BUFF
Feb 9 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
10
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Feb 10 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
11
Pilates 9:15 am
Pilates
Feb 11 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Feb 11 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Feb 11 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Feb 11 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
12
Early Morning Ride* 6:15 am
Early Morning Ride*
Feb 12 @ 6:15 am – 7:00 am
45 minute indoor cycling class. Tuesdays 6:15 am in the Fitness Corner South Studio Begins Jan. 15 for 8 weeks Members: $45 (+ HST) • Non Members: $90 (+ HST) with Francisco Llano
Gentle Fit 9:15 am
Gentle Fit
Feb 12 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Feb 12 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 12 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
13
BUFF 9:15 am
BUFF
Feb 13 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 7:00 pm
Hot Yoga
Feb 13 @ 7:00 pm – 8:00 pm
Hot Yoga
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
14
Gentle Fit 9:15 am
Gentle Fit
Feb 14 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Feb 14 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 6:00 pm
Strictly Cycle
Feb 14 @ 6:00 pm – 6:45 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
15
Total Toning 8:15 am
Total Toning
Feb 15 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Feb 15 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
16
BUFF 9:15 am
BUFF
Feb 16 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
17
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Feb 17 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
19
Early Morning Ride* 6:15 am
Early Morning Ride*
Feb 19 @ 6:15 am – 7:00 am
45 minute indoor cycling class. Tuesdays 6:15 am in the Fitness Corner South Studio Begins Jan. 15 for 8 weeks Members: $45 (+ HST) • Non Members: $90 (+ HST) with Francisco Llano
Gentle Fit 9:15 am
Gentle Fit
Feb 19 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Feb 19 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 19 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
20
BUFF 9:15 am
BUFF
Feb 20 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 7:00 pm
Hot Yoga
Feb 20 @ 7:00 pm – 8:00 pm
Hot Yoga
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
21
Gentle Fit 9:15 am
Gentle Fit
Feb 21 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Feb 21 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 6:00 pm
Strictly Cycle
Feb 21 @ 6:00 pm – 6:45 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
22
Total Toning 8:15 am
Total Toning
Feb 22 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Feb 22 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
23
BUFF 9:15 am
BUFF
Feb 23 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
24
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Feb 24 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
25
Pilates 9:15 am
Pilates
Feb 25 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Feb 25 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Feb 25 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Feb 25 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
26
Early Morning Ride* 6:15 am
Early Morning Ride*
Feb 26 @ 6:15 am – 7:00 am
45 minute indoor cycling class. Tuesdays 6:15 am in the Fitness Corner South Studio Begins Jan. 15 for 8 weeks Members: $45 (+ HST) • Non Members: $90 (+ HST) with Francisco Llano
Gentle Fit 9:15 am
Gentle Fit
Feb 26 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Feb 26 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Feb 26 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
27
BUFF 9:15 am
BUFF
Feb 27 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 7:00 pm
Hot Yoga
Feb 27 @ 7:00 pm – 8:00 pm
Hot Yoga
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
28
Gentle Fit 9:15 am
Gentle Fit
Feb 28 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Feb 28 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 6:00 pm
Strictly Cycle
Feb 28 @ 6:00 pm – 6:45 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]

 

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