Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane,
Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
2
More Muscle 9:00 am
More Muscle
Jan 2 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jan 2 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Jan 2 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
3
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 3 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
4
Advanced Step 9:00 am
Advanced Step
Jan 4 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jan 4 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
5
Cardio Dance 9:15 am
Cardio Dance
Jan 5 @ 9:15 am – 10:15 am
 
6
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 6 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
7
8
Interval Insanity 9:15 am
Interval Insanity
Jan 8 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Total Toning 6:00 pm
Total Toning
Jan 8 @ 6:00 pm – 6:45 pm
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
9
More Muscle 9:00 am
More Muscle
Jan 9 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jan 9 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Jan 9 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
10
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 10 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
11
Advanced Step 9:00 am
Advanced Step
Jan 11 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jan 11 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
12
Cardio Dance 9:15 am
Cardio Dance
Jan 12 @ 9:15 am – 10:15 am
 
Gentle Fit 10:30 am
Gentle Fit
Jan 12 @ 10:30 am – 11:30 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
13
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 13 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
14
15
Interval Insanity 9:15 am
Interval Insanity
Jan 15 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Total Toning 6:00 pm
Total Toning
Jan 15 @ 6:00 pm – 6:45 pm
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
16
More Muscle 9:00 am
More Muscle
Jan 16 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jan 16 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Jan 16 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
17
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 17 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
18
Advanced Step 9:00 am
Advanced Step
Jan 18 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jan 18 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
19
Cardio Dance 9:15 am
Cardio Dance
Jan 19 @ 9:15 am – 10:15 am
 
Gentle Fit 10:30 am
Gentle Fit
Jan 19 @ 10:30 am – 11:30 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
20
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 20 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
21
22
Interval Insanity 9:15 am
Interval Insanity
Jan 22 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Total Toning 6:00 pm
Total Toning
Jan 22 @ 6:00 pm – 6:45 pm
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
23
More Muscle 9:00 am
More Muscle
Jan 23 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jan 23 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Jan 23 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
24
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 24 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
25
Advanced Step 9:00 am
Advanced Step
Jan 25 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jan 25 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
26
Cardio Dance 9:15 am
Cardio Dance
Jan 26 @ 9:15 am – 10:15 am
 
Gentle Fit 10:30 am
Gentle Fit
Jan 26 @ 10:30 am – 11:30 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
27
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 27 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
28
29
Interval Insanity 9:15 am
Interval Insanity
Jan 29 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Total Toning 6:00 pm
Total Toning
Jan 29 @ 6:00 pm – 6:45 pm
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
30
More Muscle 9:00 am
More Muscle
Jan 30 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jan 30 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Jan 30 @ 4:30 pm – 5:30 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
31
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jan 31 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
2
Gentle Fit 9:15 am
Gentle Fit
Jan 2 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jan 2 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Jan 2 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
3
BUFF 9:15 am
BUFF
Jan 3 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jan 3 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
4
Gentle Fit 9:15 am
Gentle Fit
Jan 4 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jan 4 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
Jan 4 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
5
Total Toning 8:15 am
Total Toning
Jan 5 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga
Jan 5 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
6
BUFF 9:15 am
BUFF
Jan 6 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
7
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jan 7 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
8
Pilates 9:15 am
Pilates
Jan 8 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jan 8 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jan 8 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jan 8 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
9
Gentle Fit 9:15 am
Gentle Fit
Jan 9 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jan 9 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Jan 9 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
10
BUFF 9:15 am
BUFF
Jan 10 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jan 10 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
11
Gentle Fit 9:15 am
Gentle Fit
Jan 11 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jan 11 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
Jan 11 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
12
Total Toning 8:15 am
Total Toning
Jan 12 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga
Jan 12 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
13
BUFF 9:15 am
BUFF
Jan 13 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
14
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jan 14 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
15
Pilates 9:15 am
Pilates
Jan 15 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jan 15 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jan 15 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jan 15 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
16
Gentle Fit 9:15 am
Gentle Fit
Jan 16 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jan 16 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Jan 16 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
17
BUFF 9:15 am
BUFF
Jan 17 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jan 17 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
18
Gentle Fit 9:15 am
Gentle Fit
Jan 18 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jan 18 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
Jan 18 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
19
Total Toning 8:15 am
Total Toning
Jan 19 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga
Jan 19 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
20
BUFF 9:15 am
BUFF
Jan 20 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
21
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jan 21 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
22
Pilates 9:15 am
Pilates
Jan 22 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jan 22 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jan 22 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jan 22 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
23
Gentle Fit 9:15 am
Gentle Fit
Jan 23 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jan 23 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Jan 23 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
24
BUFF 9:15 am
BUFF
Jan 24 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jan 24 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
25
Gentle Fit 9:15 am
Gentle Fit
Jan 25 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jan 25 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
Jan 25 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
26
Total Toning 8:15 am
Total Toning
Jan 26 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga
Jan 26 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
27
BUFF 9:15 am
BUFF
Jan 27 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
28
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jan 28 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
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Pilates 9:15 am
Pilates
Jan 29 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jan 29 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jan 29 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jan 29 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
30
Gentle Fit 9:15 am
Gentle Fit
Jan 30 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jan 30 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Jan 30 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
31
BUFF 9:15 am
BUFF
Jan 31 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jan 31 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]

 

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