Wednesdays 10:45 am in the Fitness Corner South studio.
Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST)
This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health.
Registration limited to 12 students. Pre-Registration is required.