Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their risk of developing osteoporosis.
8 week session – May 11th to June 29th
Friday 10:30 a.m. in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members (8 week session)
Taught by Rose Frim. Rose is certified Bone Fit instructor through Osteoporosis Canada who has been teaching this and other fitness classes to seniors for several years.