Fall Class Schedule!

Great selection of classes and time slots!

Fitness Corner

Sun Mon Tue Wed Thu Fri Sat
1
More Muscle 9:00 am
More Muscle
May 1 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
May 1 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
2
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 2 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
3
Advanced Step 9:00 am
Advanced Step
May 3 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
May 3 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
4
Cardio Dance 9:15 am
Cardio Dance
May 4 @ 9:15 am – 10:15 am
 
5
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 5 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
6
7
Interval Insanity 9:15 am
Interval Insanity
May 7 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
8
More Muscle 9:00 am
More Muscle
May 8 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
May 8 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
May 8 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
9
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 9 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
10
Advanced Step 9:00 am
Advanced Step
May 10 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
May 10 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
11
Cardio Dance 9:15 am
Cardio Dance
May 11 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
May 11 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
12
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 12 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
13
14
Interval Insanity 9:15 am
Interval Insanity
May 14 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
15
More Muscle 9:00 am
More Muscle
May 15 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
May 15 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
May 15 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
16
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 16 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
17
Advanced Step 9:00 am
Advanced Step
May 17 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
May 17 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
18
Cardio Dance 9:15 am
Cardio Dance
May 18 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
May 18 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
19
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 19 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
20
21
CLOSED!
CLOSED!
May 21 all-day
Have a great long weekend!
22
More Muscle 9:00 am
More Muscle
May 22 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
May 22 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
May 22 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
23
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 23 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
24
Advanced Step 9:00 am
Advanced Step
May 24 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
May 24 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
25
Cardio Dance 9:15 am
Cardio Dance
May 25 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
May 25 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
26
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 26 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
27
28
Interval Insanity 9:15 am
Interval Insanity
May 28 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
29
More Muscle 9:00 am
More Muscle
May 29 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
May 29 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
May 29 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
30
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
May 30 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
31
Advanced Step 9:00 am
Advanced Step
May 31 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
May 31 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.


Fitness Corner South

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Fit 9:15 am
Gentle Fit
May 1 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
May 1 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
May 1 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
2
BUFF 9:15 am
BUFF
May 2 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
May 2 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
3
Gentle Fit 9:15 am
Gentle Fit
May 3 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
May 3 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
May 3 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
4
Total Toning 8:15 am
Total Toning
May 4 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
May 4 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
5
BUFF 9:15 am
BUFF
May 5 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
6
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
May 6 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
7
Pilates 9:15 am
Pilates
May 7 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
May 7 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
May 7 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
May 7 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
8
Gentle Fit 9:15 am
Gentle Fit
May 8 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
May 8 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
May 8 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
9
BUFF 9:15 am
BUFF
May 9 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
May 9 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
10
Gentle Fit 9:15 am
Gentle Fit
May 10 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
May 10 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
May 10 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
11
Total Toning 8:15 am
Total Toning
May 11 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
May 11 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
12
BUFF 9:15 am
BUFF
May 12 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
13
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
May 13 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
14
Pilates 9:15 am
Pilates
May 14 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
May 14 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
May 14 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
May 14 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
15
Gentle Fit 9:15 am
Gentle Fit
May 15 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
May 15 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
May 15 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
16
BUFF 9:15 am
BUFF
May 16 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
May 16 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
17
Gentle Fit 9:15 am
Gentle Fit
May 17 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
May 17 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
May 17 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
18
Total Toning 8:15 am
Total Toning
May 18 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
May 18 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
19
BUFF 9:15 am
BUFF
May 19 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
20
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
May 20 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
21
CLOSED!
CLOSED!
May 21 all-day
Have a great long weekend!
B.U.F.F. 5:30 pm
B.U.F.F.
May 21 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
22
Gentle Fit 9:15 am
Gentle Fit
May 22 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
May 22 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
May 22 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
23
BUFF 9:15 am
BUFF
May 23 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
May 23 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
24
Gentle Fit 9:15 am
Gentle Fit
May 24 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
May 24 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
May 24 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]
25
Total Toning 8:15 am
Total Toning
May 25 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
May 25 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
26
BUFF 9:15 am
BUFF
May 26 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
27
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
May 27 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
28
Pilates 9:15 am
Pilates
May 28 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
May 28 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
May 28 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
May 28 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
29
Gentle Fit 9:15 am
Gentle Fit
May 29 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
May 29 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
May 29 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
30
BUFF 9:15 am
BUFF
May 30 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
May 30 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
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Gentle Fit 9:15 am
Gentle Fit
May 31 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
May 31 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
“Gran Fondo” Training Ride (1hr) 5:30 pm
“Gran Fondo” Training Ride (1hr)
May 31 @ 5:30 pm – 6:30 pm
Join us for a one hour indoor cycling class that will get you ready to join the Big Ride next August. The instructors will lead you through hills, drills and intervals to gain training adaptations that[...]