Research proves that to achieve great results you need to vary your workouts! Come out and try something new.
Kickboxing – Wednesdays at 7:00 pm in the Fitness Corner Studio
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
BOSU Barre – Mondays at 6:00 pm in the Fitness Corner Studio
Muscle conditioning using hand weights, BOSU Balance Trainer, and the Lebert Equalizer bar.
Cardio Muscle Mix – Tuesdays at 4:30 pm in the Fitness Corner Studio
Total body workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
The revised Group Fitness schedule starts Monday, January 9th!