Slow Flow Yoga

When:
September 14, 2017 @ 10:30 am – 11:30 am
2017-09-14T10:30:00-04:00
2017-09-14T11:30:00-04:00
Where:
Fitness Corner South Studio

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.