Slow Flow Yoga

When:
March 1, 2018 @ 10:30 am – 11:30 am
2018-03-01T10:30:00-05:00
2018-03-01T11:30:00-05:00

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.