Slow Flow Yoga

When:
September 1, 2017 @ 9:15 am – 10:15 am
2017-09-01T09:15:00-04:00
2017-09-01T10:15:00-04:00

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.