Slow Flow Yoga

When:
January 5, 2018 @ 9:15 am – 10:15 am
2018-01-05T09:15:00-05:00
2018-01-05T10:15:00-05:00

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.