Pilates

When:
October 4, 2018 @ 10:00 am – 10:45 am
2018-10-04T10:00:00-04:00
2018-10-04T10:45:00-04:00

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.