Pilates

When:
December 7, 2017 @ 10:00 am – 10:45 am
2017-12-07T10:00:00-05:00
2017-12-07T10:45:00-05:00

Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.