Gentle Yoga

When:
September 5, 2017 @ 10:45 am – 11:45 am
2017-09-05T10:45:00-04:00
2017-09-05T11:45:00-04:00

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.