Gentle Yoga

When:
March 19, 2019 @ 10:45 am – 11:45 am
2019-03-19T10:45:00-04:00
2019-03-19T11:45:00-04:00

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.