Gentle Yoga

When:
December 11, 2018 @ 10:45 am – 11:45 am
2018-12-11T10:45:00-05:00
2018-12-11T11:45:00-05:00

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.