Gentle Strength Flow Yoga

When:
March 11, 2018 @ 10:30 am – 11:30 am
2018-03-11T10:30:00-04:00
2018-03-11T11:30:00-04:00

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.