Slow Flow Relaxing Yoga

When:
March 12, 2018 @ 7:00 pm – 8:00 pm
2018-03-12T19:00:00-04:00
2018-03-12T20:00:00-04:00

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..