Gentle Fit

When:
September 22, 2017 @ 10:30 am – 11:30 am
2017-09-22T10:30:00-04:00
2017-09-22T11:30:00-04:00

A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.