Gentle Fit
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When:
February 26, 2019 @ 9:15 am – 10:15 am
2019-02-26T09:15:00-05:00
2019-02-26T10:15:00-05:00
A fun class using low impact floor aerobics and basic step patterns. Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.