Gentle Fit

When:
January 8, 2019 @ 9:15 am – 10:15 am
2019-01-08T09:15:00-05:00
2019-01-08T10:15:00-05:00

A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.