Cardio Muscle Mix

When:
September 19, 2017 @ 4:30 pm – 5:30 pm
2017-09-19T16:30:00-04:00
2017-09-19T17:30:00-04:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.