Cardio Muscle Mix

When:
October 17, 2017 @ 4:45 pm – 5:45 pm
2017-10-17T16:45:00-04:00
2017-10-17T17:45:00-04:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.