Cardio Muscle Mix

When:
January 23, 2018 @ 4:30 pm – 5:30 pm
2018-01-23T16:30:00-05:00
2018-01-23T17:30:00-05:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.