Cardio Muscle Mix

When:
September 8, 2018 @ 9:15 am – 10:15 am
2018-09-08T09:15:00-04:00
2018-09-08T10:15:00-04:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.