Cardio Muscle Mix

When:
December 16, 2017 @ 9:15 am – 10:15 am
2017-12-16T09:15:00-05:00
2017-12-16T10:15:00-05:00

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.