- 8 Week Program
- Starting April 30
- Fitness Corner South Studio
Ideal for anyone with limited range of motion, limited mobility and/or balance issues. Gentle stretches, breathing techniques and relaxation methods will be taught to help you work towards achieving your best health, mind, body and spirit. All welcome and differing ability levels will be accommodated.
If you have concerns due to mobility or health issues feel free to contact us and we will put you in contact with the instructor directly.
Early Bird Rate! (Register before April 25)
- Non-member $60 +HST
- Member $40 +HST
Later Rate (Register AFTER April 25)
- Non-member $70 +HST
- Member $45 +HST
Avoid disappointment! Pre-registration required!