Tuesdays and Thursdays at 12:00 pm in the Fitness Corner South Studio with Melissa Pinnegar
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.
A researcher at Harvard has found that practicing yoga reduces cardiovascular health risks at rates comparable to aerobic activity. This finding is based on 37 clinical trials involving almost 3,000 people with an average of 50 years. The trials were as short as 12 weeks to as long as 12 months. Some yoga participants were compared to […]
Friday, May 23rd Fitness Corner Studio 7:00 to 8:30 pm $10 donation 100% of proceeds going to Parkinson Disease This fundraiser is part of an event on May 31 called “Lap the Gats”, a cycling event where teams cycle as many laps as possible in three hours, of the designated route, in the beautiful Gatineau […]