Our summer perk for you… Through the months of July & August, if you have a class option in your membership – you can go to both studios for FREE! You may attend any class in our Port Elgin studio or our South Studio. Be sure to pick up our new summer class schedule at […]
Consider working with one of our certified Personal Trainers! They can help get you started or simply help change up what you are doing to get the results you want! Click here to check out our trainers!
You can do a great circuit routine to benefit your fitness level outdoors at the park. Begin by walking, biking or running to the park as a warm-up. Do some triceps dips on a park bench. (10 to 20 is a good number). Try “step-ups” on the bench next. Step one foot up on the […]
Thinking of going outside for some activity to improve your health and fitness? Want to give running a try? To create a successful, enjoyable, positive running experience follow these few tips. THE most important rule to follow is DON’T DO TOO MUCH TOO SOON. You have read that right here numerous times but it is […]
It’s February! How are those New Year’s Resolutions doing? Are you eating healthier foods? Are you exercising regularly? Are you getting proper rest? Did you give up smoking? Of all the things you can do for yourself to become healthier, studies show that the single one best thing you can do is to be a […]
When do most adults, forget to enjoy play? When do they lose the childlike desire to move and to move often? Watch any little kid for a period of time and most will run almost everywhere they go. Lots of kids just have to move. They truly enjoy movement. Look at their faces. They don’t wear the grimace […]
Tabata, the “new” buzz word in the Fitness “Biz” isn’t really new. This method of training, gets it’s name from Izumi Tabata, a Japanese scientist who helped develop the method when he was working as a training coach with the Japanese National speed skating team. Tabata readily admits that the head coach at the […]
ZUMBA! The story of how one fitness instructor nightmare became an entrepreneurial dream come true. Alberto “Beto” Perez dashed off one day in the mid 1990’s, to teach an aerobics class in his native Cali Columbia. He arrived realizing he had forgotten his music. You don’t mess with a group of women waiting to burn […]