We’ve just finished building a New Outdoor Gym and need help naming it! This area includes: monkey bars plyo/step up boxes benches chin up bars triceps dips bars and other training tool attachments such as TRX and strength training heavy ropes Click here to enter your great name idea! If you are on a smart […]
Our instructors spent the weekend learning from some of the best and are full of great new ideas and ready to get to work! A wide variety of awesome classes are running today, come on out and try one! Click here to see schedule.
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]
Our summer perk for you… Through the months of July & August, if you have a class option in your membership – you can go to both studios for FREE! You may attend any class in our Port Elgin studio or our South Studio. Be sure to pick up our new summer class schedule at […]
Consider working with one of our certified Personal Trainers! They can help get you started or simply help change up what you are doing to get the results you want! Click here to check out our trainers!
You can do a great circuit routine to benefit your fitness level outdoors at the park. Begin by walking, biking or running to the park as a warm-up. Do some triceps dips on a park bench. (10 to 20 is a good number). Try “step-ups” on the bench next. Step one foot up on the […]
Thinking of going outside for some activity to improve your health and fitness? Want to give running a try? To create a successful, enjoyable, positive running experience follow these few tips. THE most important rule to follow is DON’T DO TOO MUCH TOO SOON. You have read that right here numerous times but it is […]
It’s February! How are those New Year’s Resolutions doing? Are you eating healthier foods? Are you exercising regularly? Are you getting proper rest? Did you give up smoking? Of all the things you can do for yourself to become healthier, studies show that the single one best thing you can do is to be a […]