Fitness Corner South Friday, June 30: Open 6 am – 6 pm 8:15 am Total Toning & 9:15 am Yoga are on! Saturday, July 1: Open 8 am – 1 pm 9:15 am BUFF is on! Sunday, July 2: Open 8 am – 1 pm 10:30 am Yoga is on! Monday, July 3: Open 6 […]
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Are you scheduled for joint replacement surgery or have you been told that you may be a candidate for it in the future? If so, there are a few things you can do right now that may make the road a little smoother. You may even be able to delay the surgery, which always comes […]
If you love LATIN music and you LOVE to dance this is the class for you! Wednesdays 7:00 pm in the Fitness Corner Studio Program starts April 5 for 8 weeks Class Members: FREE • Weight Room Members: $35 • Non Members: $65 (+ HST) Sign up online>