Trouble sticking to your current fitness routine? Not getting the results you want? Need someone to be accountable too? Online nutrition, weight loss, and fitness accountability tracked and monitored by a Certified Personal Trainer.
Category: Special Programs
High intensity training classes designed to push you where you don’t take yourself. Nutritional advice included. Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio. Sign up online! Don’t limit your challenges … challenge your limits!
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.
with LINDSAY ROSS Tuesdays 6:00 p.m. ages 12 and under Tuesdays 7:00 p.m. ages 13 and over Adults Welcome! NO previous dance experience required! Begins July 14th for 6 weeks ending Aug 18th NON-MEMBERS $50.00 (Plus HST) MEMBERS FREE Pre-Registration Required
This 1 hour fitness class gets Mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing. Tues. 9:30 am at Nodwell Park (Market St., Port Elgin) Thurs. […]