In this 6-week session, you will learn introductory movements/yoga poses, breath practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor. The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good […]
Category: Special Programs
Nia, a Dance Fitness Program requiring no experience. Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks. Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor […]
Tuesdays 1:30 pm & Fridays 10:30 am in the Fitness Corner South Studio
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Begins May 30th ends June 27th (9 classes)
Wednesdays 10:45 am in the Fitness Corner South studio. Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST) This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health. […]
Tuesdays 5:30 pm at Fitness Corner Ages 5-10, 30 min. class, with Tiffany Krause Starts July 5 – 6 weeks Members: early bird price (before July 2) $25, regular price (after July 2) $35 Non Members: early bird price (before July 2) $50, regular price (after July 2) $60 • (+ HST) SIGN UP ONLINE!
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.